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Raley's, SMALL WHITE BEANS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 178 MG | 14% | |
| Iron, Fe | 8 MG | 44% | |
| Sodium, Na | 11 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- Very low in fat (1.1g per 100g).
- High in dietary fiber (24.4g per 100g), supporting digestive health.
- Good source of Iron, Fe (44% DV).
About SMALL WHITE BEANS
Raley's small white beans are a single-ingredient dry legume at 333 calories, 20g protein, 62.22g carbs, 1.11g fat, and 24.4g fiber per 45g dry serving. The exceptional fiber content makes small white beans one of the highest-fiber legume options available. They cook into soups, stews, and casseroles and suit vegetarian and vegan diets as a plant-based protein and fiber source. They require soaking and cooking before use.
Ingredients
SMALL WHITE BEANS.
Dietary Information
SMALL WHITE BEANS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SMALL WHITE BEANS include Iron, Fe (44% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 333 calories per 100 grams, SMALL WHITE BEANS gets 24% of its calories from protein, 75% from carbohydrates, and 3% from fat. This is moderately high, similar to many cooked grains and dairy products.
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