SMALL WHITE BEANS vs ROASTED GARLIC INSTANT MASHED POTATOES SEASONED WITH ROASTED GARLIC
Nutrition comparison per 100 g serving
Ad 468x60
SMALL WHITE BEANS wins in 7 out of 11 nutrient categories
SMALL WHITE BEANS: 7
vs
ROASTED GARLIC INSTANT MASHED POTATOES SEASONED WITH ROASTED GARLIC: 2
(2 ties)
Overview
| Nutrient | SMALL WHITE BEANS | ROASTED GARLIC INSTANT MASHED POTATOES SEASONED WITH ROASTED GARLIC | Winner |
|---|---|---|---|
| Calories | 333 cal | 357 cal | |
| Protein | 20 g | 7.1 g | |
| Carbs | 62.2 g | 75 g | |
| Fat | 1.1 g | 3.6 g | |
| Fiber | 24.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL WHITE BEANS | ROASTED GARLIC INSTANT MASHED POTATOES SEASONED WITH ROASTED GARLIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMALL WHITE BEANS | ROASTED GARLIC INSTANT MASHED POTATOES SEASONED WITH ROASTED GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 178 MG | 71 MG | |
| Iron, Fe | 8 MG | 1.1 MG | |
| Potassium, K | 0 MG | 1,107 MG | |
| Sodium, Na | 11 MG | 1,786 MG |