Kroger, LENTILS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.9 MG | 8% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 10.3 MG | 57% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
- Very low in fat (0g per 100g).
- High in dietary fiber (31.4g per 100g), supporting digestive health.
- Rich source of Iron, Fe (57% of Daily Value per 100g).
About LENTILS
Kroger Lentils are a dry bulk legume from The Kroger Co.'s Kroger private label, consisting solely of lentils with no additional ingredients. This entry represents a duplicate USDA FoodData Central record for the same single-ingredient dry lentil product, carrying the same nutritional values of 229 calories per 100 grams, 28.6 grams of protein, 57.1 grams of carbohydrates, zero fat, and 31.4 grams of fiber. The identical figures confirm this is the same product tracked under a different SKU or lot code in the database.
Dry lentils are among the most cost-effective and nutritionally efficient foods available, providing substantial plant protein and fiber with virtually no fat and excellent micronutrient density including folate, iron, and zinc. The single-ingredient formulation means there are no allergens, no sodium, no artificial additives, and no preservatives. Lentils are naturally gluten-free and fully vegan, making them appropriate for essentially all dietary patterns.
Lentils are a global culinary staple appearing in cuisines from India and the Middle East to France and Ethiopia. They absorb spices and aromatics readily during cooking and form the protein backbone of vegetarian and vegan main courses. Green, brown, red, and black lentil varieties each have slightly different textures and optimal uses, and the Kroger brand offering is typically green or brown. Available at Kroger, King Soopers, Harris Teeter, and Fred Meyer stores as an everyday value pantry staple.
Ingredients
LENTILS.
Dietary Information
LENTILS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in LENTILS include Iron, Fe (57% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 229 calories per 100 grams, LENTILS gets 50% of its calories from protein, 100% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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