KROGER, BLACKEYE PEAS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 114 MG | 9% | |
| Iron, Fe | 7.7 MG | 43% | |
| Sodium, Na | 14 MG | 1% |
Nutrition Highlights
- Excellent source of protein with 22.9g per 100g, great for muscle building and recovery.
- Very low in fat (0g per 100g).
- High in dietary fiber (11.4g per 100g), supporting digestive health.
- Good source of Iron, Fe (43% DV).
About KROGER, BLACKEYE PEAS
Kroger Black-Eye Peas are dried black-eyed peas sold under The Kroger Co.'s house brand in the dry legumes section of Kroger-banner stores. Per 35-gram dry serving, this product provides 314 calories per 100 grams, with 60.0 grams of carbohydrates, 22.86 grams of protein, zero fat, and 11.4 grams of dietary fiber.
The single ingredient is black-eyed peas. No additives, preservatives, salt, or processing aids are present. Black-eyed peas (Vigna unguiculata) are a Southern American and West African food staple, particularly associated with New Year's Day traditions across the American South where eating them is believed to bring good luck. They are a nutritionally rich legume, providing substantial plant protein, complex carbohydrates, dietary fiber, folate, potassium, and iron in their dried form.
This product is free from all major allergens. It is naturally gluten-free, dairy-free, soy-free, and suitable for vegan and vegetarian diets. Dried black-eyed peas require sorting, rinsing, soaking, and cooking. Unlike many other dried beans, black-eyed peas can be cooked without pre-soaking in approximately 45-60 minutes. They are suited for Hoppin' John (black-eyed peas with rice), Southern-style black-eyed peas with ham hock, bean salads, soups, and vegetarian preparations with collard greens and cornbread.
Ingredients
BLACKEYE PEAS.
Dietary Information
KROGER, BLACKEYE PEAS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in KROGER, BLACKEYE PEAS include Iron, Fe (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 314 calories per 100 grams, KROGER, BLACKEYE PEAS gets 29% of its calories from protein, 76% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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