KROGER, GREAT NORTHERN BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.9 MG | 8% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 171 MG | 13% | |
| Iron, Fe | 5.1 MG | 29% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 22.9g per 100g, great for muscle building and recovery.
- Very low in fat (0g per 100g).
- High in dietary fiber (20g per 100g), supporting digestive health.
- Good source of Iron, Fe (29% DV).
About KROGER, GREAT NORTHERN BEANS
Kroger Great Northern Beans are a dried legume staple sold under the core Kroger private label by The Kroger Co. The entire ingredient list consists of a single item: great northern beans. Great northern beans are a medium-sized white legume with a mild, slightly nutty flavor, prized for their ability to absorb surrounding flavors in soups, stews, and casseroles without becoming mushy.
From a nutritional standpoint, these dried beans are exceptional: 257 calories per 100 grams dry weight, with 22.9 g protein, 62.9 g carbohydrates, and an impressive 20 g dietary fiber — roughly 71% of the daily recommended fiber intake per 100 g dry serving. They are naturally fat-free, cholesterol-free, and a rich plant-based protein source. No allergens are declared beyond the beans themselves. Suitable for vegetarians and vegans. When cooked, they pair beautifully with ham, garlic, tomatoes, and greens. A pantry essential for budget-friendly, high-nutrition home cooking, available at Kroger, King Soopers, Fred Meyer, and Harris Teeter.
Ingredients
GREAT NORTHERN BEANS.
Dietary Information
KROGER, GREAT NORTHERN BEANS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in KROGER, GREAT NORTHERN BEANS include Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 257 calories per 100 grams, KROGER, GREAT NORTHERN BEANS gets 36% of its calories from protein, 98% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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