BLACK ORGANIC BEANS vs INSTANT HOMESTYLE MASHED POTATOES
Nutrition comparison per 100 g serving
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BLACK ORGANIC BEANS wins in 7 out of 11 nutrient categories
BLACK ORGANIC BEANS: 7
vs
INSTANT HOMESTYLE MASHED POTATOES: 2
(2 ties)
Overview
| Nutrient | BLACK ORGANIC BEANS | INSTANT HOMESTYLE MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 184 cal | 368 cal | |
| Protein | 23.7 g | 10.5 g | |
| Carbs | 60.5 g | 79.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 39.5 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK ORGANIC BEANS | INSTANT HOMESTYLE MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.6 MG |
Minerals
| Mineral | BLACK ORGANIC BEANS | INSTANT HOMESTYLE MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 0 MG | |
| Iron, Fe | 7.1 MG | 0 MG | |
| Potassium, K | 1,474 MG | 0 MG | |
| Sodium, Na | 53 MG | 79 MG |