NAMA WAKAME SALTED SEAWEED vs BLACK ORGANIC BEANS
Nutrition comparison per 100 g serving
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BLACK ORGANIC BEANS wins in 5 out of 11 nutrient categories
NAMA WAKAME SALTED SEAWEED: 4
vs
BLACK ORGANIC BEANS: 5
(2 ties)
Overview
| Nutrient | NAMA WAKAME SALTED SEAWEED | BLACK ORGANIC BEANS | Winner |
|---|---|---|---|
| Calories | 62 cal | 184 cal | |
| Protein | 5 g | 23.7 g | |
| Carbs | 10 g | 60.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10 g | 39.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NAMA WAKAME SALTED SEAWEED | BLACK ORGANIC BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | NAMA WAKAME SALTED SEAWEED | BLACK ORGANIC BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 105 MG | |
| Iron, Fe | 2.7 MG | 7.1 MG | |
| Potassium, K | 0 MG | 1,474 MG | |
| Sodium, Na | 9 MG | 53 MG |