SHURFINE, LARGE LIMA BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 78 MG | 6% | |
| Iron, Fe | 7.1 MG | 39% | |
| Sodium, Na | 10 MG | 0% |
Nutrition Highlights
- Good source of protein with 19.6g per 100g.
- Very low in fat (0g per 100g).
- High in dietary fiber (19.6g per 100g), supporting digestive health.
- Good source of Iron, Fe (39% DV).
About LARGE LIMA BEANS
Dried large lima beans from Shurfine consisting of a single ingredient with no additives or preservatives. Per 100 g they provide 333 calories, 19.6 g protein, 62.8 g carbohydrates, no fat, and a notable 19.6 g fiber. Lima beans are a good plant-based source of protein, complex carbohydrates, and dietary fiber, making them well suited for vegetarian, vegan, and high-fiber eating patterns. They require soaking and cooking before consumption. Naturally gluten-free and low in fat. The high fiber content supports digestive health; those new to high-legume diets may wish to introduce them gradually.
Ingredients
LARGE LIMA BEANS.
Dietary Information
LARGE LIMA BEANS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in LARGE LIMA BEANS include Iron, Fe (39% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 333 calories per 100 grams, LARGE LIMA BEANS gets 24% of its calories from protein, 75% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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