LARGE LIMA BEANS vs FRESH & EASY
Nutrition comparison per 100 g serving
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FRESH & EASY wins in 6 out of 10 nutrient categories
LARGE LIMA BEANS: 2
vs
FRESH & EASY: 6
(2 ties)
Overview
| Nutrient | LARGE LIMA BEANS | FRESH & EASY | Winner |
|---|---|---|---|
| Calories | 333 cal | 333 cal | Tie |
| Protein | 19.6 g | 23.5 g | |
| Carbs | 62.8 g | 58.8 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 19.6 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARGE LIMA BEANS | FRESH & EASY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.7 MG |
Minerals
| Mineral | LARGE LIMA BEANS | FRESH & EASY | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 157 MG | |
| Iron, Fe | 7.1 MG | 8.8 MG | |
| Sodium, Na | 10 MG | 20 MG |