MAIZ CANCHA MONTANA vs BLACK TURTLE BEANS
Nutrition comparison per 100 g serving
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BLACK TURTLE BEANS wins in 7 out of 10 nutrient categories
MAIZ CANCHA MONTANA: 2
vs
BLACK TURTLE BEANS: 7
(1 ties)
Overview
| Nutrient | MAIZ CANCHA MONTANA | BLACK TURTLE BEANS | Winner |
|---|---|---|---|
| Calories | 356 cal | 343 cal | |
| Protein | 6.7 g | 20 g | |
| Carbs | 77.8 g | 62.9 g | |
| Fat | 2.4 g | 0 g | |
| Fiber | 8.9 g | 25.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAIZ CANCHA MONTANA | BLACK TURTLE BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | MAIZ CANCHA MONTANA | BLACK TURTLE BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 171 MG | |
| Iron, Fe | 3.2 MG | 7.7 MG | |
| Sodium, Na | 22 MG | 0 MG |