MANITOU TRADING COMPANY vs WHOLE BLACK LENTILS
Nutrition comparison per 100 g serving
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MANITOU TRADING COMPANY wins in 6 out of 10 nutrient categories
MANITOU TRADING COMPANY: 6
vs
WHOLE BLACK LENTILS: 2
(2 ties)
Overview
| Nutrient | MANITOU TRADING COMPANY | WHOLE BLACK LENTILS | Winner |
|---|---|---|---|
| Calories | 343 cal | 333 cal | |
| Protein | 22.9 g | 22.2 g | |
| Carbs | 60 g | 62.2 g | |
| Fat | 0 g | 2.2 g | |
| Fiber | 14.3 g | 15.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANITOU TRADING COMPANY | WHOLE BLACK LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MANITOU TRADING COMPANY | WHOLE BLACK LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 229 MG | 133 MG | |
| Iron, Fe | 10.3 MG | 5.6 MG | |
| Sodium, Na | 29 MG | 22 MG |