Wal-Mart, FIELD PEAS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 29 MG | 2% | |
| Iron, Fe | 4.9 MG | 27% | |
| Potassium, K | 771 MG | 16% | |
| Sodium, Na | 29 MG | 1% |
Nutrition Highlights
- Excellent source of protein with 22.9g per 100g, great for muscle building and recovery.
- Very low in fat (1.4g per 100g).
- High in dietary fiber (28.6g per 100g), supporting digestive health.
- Good source of Iron, Fe (27% DV).
About FIELD PEAS
Great Value Field Peas are a single-ingredient dried legume product consisting solely of field peas — a category that includes varieties such as crowder peas, black-eyed peas, and other Southern-style cowpeas. No salt, additives, preservatives, or flavor enhancers are present, making this a clean-label whole food. Field peas are entirely vegan and free of all Top-9 allergens when processed on a dedicated legume line, though shared-facility cross-contact with other legumes or allergens is always possible. The USDA nutrient data shows a remarkable nutritional profile per 100 grams dry weight: approximately 229 calories, 22.86 grams of protein, 1.43 grams of fat, and an exceptionally high 28.6 grams of dietary fiber. The near-zero carbohydrate figure in the database appears to be a data artifact; field peas contain substantial complex carbohydrates, with dietary fiber comprising the bulk of the total carbohydrate fraction. As a pantry staple common in Southern American cooking, field peas are traditionally slow-cooked with smoked pork, onion, and seasoning until tender. They also work well in soups, stews, rice dishes, and cold salads. Soak overnight before cooking to reduce cook time and improve digestibility.
Ingredients
FIELD PEAS.
Dietary Information
FIELD PEAS is considered low-carb and keto-friendly, low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FIELD PEAS include Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 229 calories per 100 grams, FIELD PEAS gets 40% of its calories from protein, 0% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.
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