FIELD PEAS vs TRIPLE CLEANED PINTO BEANS
Nutrition comparison per 100 g serving
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FIELD PEAS wins in 5 out of 11 nutrient categories
FIELD PEAS: 5
vs
TRIPLE CLEANED PINTO BEANS: 2
(4 ties)
Overview
| Nutrient | FIELD PEAS | TRIPLE CLEANED PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 229 cal | 229 cal | Tie |
| Protein | 22.9 g | 20 g | |
| Carbs | 0 g | 60 g | |
| Fat | 1.4 g | 2.9 g | |
| Fiber | 28.6 g | 34.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIELD PEAS | TRIPLE CLEANED PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FIELD PEAS | TRIPLE CLEANED PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 4.9 MG | 7.7 MG | |
| Potassium, K | 771 MG | 0 MG | |
| Sodium, Na | 29 MG | 29 MG | Tie |