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Osem Export (1962) — FALAFEL MIX VEGETARIAN MIDDLE EASTERN TREAT, FALAFEL MIX

Vegetable and Lentil Mixes Osem Export (1962) Ltd. Branded
800 Calories
16.7g Protein
66.7g Carbs
56.7g Fat
13.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 800
% Daily Value*
Total Fat 56.7g 73%
Saturated Fat 6.7g 33%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,833mg 80%
Total Carbohydrate 66.7g 24%
Dietary Fiber 13.3g 48%
Total Sugars 0g
Protein 16.7g 33%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 7.2mg 40%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.7g 12%
Carbs 66.7g 48%
Fat 56.7g 40%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 7.2 MG 40%
Sodium, Na 1,833 MG 80%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
Fresh — FRENCH GREEN LENTILS 354 25g 60.4g 1.0g SHILOH FARMS, ORGANIC RED SPLIT LENTILS 333 24.4g 60g 0g Moran Group Incorporated — WYLWOOD, BLACK- EYE PEAS 333 24.4g 60g 1.1g Moran Group Incorporated — WYLWOOD, MIXES BEANS 333 22.2g 62.2g 1.1g Moran Group Incorporated — POTATOES ON THE SIDE, FOUR CHEESE 364 9.1g 72.7g 4.6g Supervalu — PINTO BEANS 167 19.4g 61.1g 0g

Nutrition Highlights

  • Good source of protein with 16.7g per 100g.
  • High in dietary fiber (13.3g per 100g), supporting digestive health.
  • Good source of Iron, Fe (40% DV).
  • Rich source of Sodium, Na (80% of Daily Value per 100g).

About FALAFEL MIX VEGETARIAN MIDDLE EASTERN TREAT, FALAFEL MIX

This falafel mix offers a convenient way to prepare a classic Middle Eastern dish. Composed primarily of chickpeas and wheat flour, seasoned with spices, parsley and leavening agents, this mix provides a source of protein and carbohydrates. The nutritional profile reveals a high calorie and fat content (800 calories and 56.67g fat per 100g), alongside 16.67g of protein and 66.67g of carbohydrates. Due to its high fat and carbohydrate content, moderation is key when incorporating this product into a balanced diet. Consider pairing with fresh vegetables and whole-wheat pita bread to create a more nutritious meal.

Ingredients

CHICKPEAS, WHEAT FLOUR, SPICES, SALT, LEAVENING AGENTS (SODIUM BICARBONATES, TETRASODIUM PYROPHOSPHATE, TRICALCIUM PHOSPHATE), DEHYDRATES PARSLEY.

Dietary Information

FALAFEL MIX VEGETARIAN MIDDLE EASTERN TREAT, FALAFEL MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in FALAFEL MIX VEGETARIAN MIDDLE EASTERN TREAT, FALAFEL MIX include Sodium, Na (80% DV) , and Iron, Fe (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 800 calories per 100 grams, FALAFEL MIX VEGETARIAN MIDDLE EASTERN TREAT, FALAFEL MIX gets 8% of its calories from protein, 33% from carbohydrates, and 64% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Osem Export (1962) — FALAFEL MIX VEGETARIAN MIDDLE EASTERN TREAT, FALAFEL MIX

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