FALAFEL MIX VEGETARIAN MIDDLE EASTERN TREAT vs SUSHI NORI TOASTED SEA VEGETABLE
Nutrition comparison per 100 g serving
Ad 468x60
SUSHI NORI TOASTED SEA VEGETABLE wins in 10 out of 14 nutrient categories
FALAFEL MIX VEGETARIAN MIDDLE EASTERN TREAT: 2
vs
SUSHI NORI TOASTED SEA VEGETABLE: 10
(2 ties)
Overview
| Nutrient | FALAFEL MIX VEGETARIAN MIDDLE EASTERN TREAT | SUSHI NORI TOASTED SEA VEGETABLE | Winner |
|---|---|---|---|
| Calories | 800 cal | 200 cal | |
| Protein | 16.7 g | 40 g | |
| Carbs | 66.7 g | 0 g | |
| Fat | 56.7 g | 0 g | |
| Fiber | 13.3 g | 40 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FALAFEL MIX VEGETARIAN MIDDLE EASTERN TREAT | SUSHI NORI TOASTED SEA VEGETABLE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 16 MG | |
| Riboflavin | 0 MG | 2.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 240 MG |
Minerals
| Mineral | FALAFEL MIX VEGETARIAN MIDDLE EASTERN TREAT | SUSHI NORI TOASTED SEA VEGETABLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 7.2 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 320 MG | |
| Potassium, K | 0 MG | 3,600 MG | |
| Sodium, Na | 1,833 MG | 200 MG |