FALAFEL MIX VEGETARIAN MIDDLE EASTERN TREAT vs PRE-WASHED PINTO BEANS
Nutrition comparison per 100 g serving
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PRE-WASHED PINTO BEANS wins in 6 out of 10 nutrient categories
FALAFEL MIX VEGETARIAN MIDDLE EASTERN TREAT: 1
vs
PRE-WASHED PINTO BEANS: 6
(3 ties)
Overview
| Nutrient | FALAFEL MIX VEGETARIAN MIDDLE EASTERN TREAT | PRE-WASHED PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 800 cal | 229 cal | |
| Protein | 16.7 g | 20 g | |
| Carbs | 66.7 g | 60 g | |
| Fat | 56.7 g | 2.9 g | |
| Fiber | 13.3 g | 34.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FALAFEL MIX VEGETARIAN MIDDLE EASTERN TREAT | PRE-WASHED PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FALAFEL MIX VEGETARIAN MIDDLE EASTERN TREAT | PRE-WASHED PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 7.2 MG | 7.7 MG | |
| Sodium, Na | 1,833 MG | 29 MG |