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Golden Tropics, NIGERIAN POUNDED YAM
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2% | |
| Iron, Fe | 1.1 MG | 6% | |
| Sodium, Na | 25 MG | 1% |
Nutrition Highlights
- Very low in fat (1g per 100g).
About NIGERIAN POUNDED YAM
Iyan Eko Nigerian Pounded Yam is an instant yam flour product made primarily from dehydrated white potatoes and yam flour. Per 100 g serving: 370 calories, 83 g carbs, 7 g protein, 1 g fat, and 2 g fiber. A traditional West African staple typically served with stews and soups.
Ingredients
POTATO &MULES (DEHYDRATED WHITE POTATOES, MONO AND DIGLYCERIDES, DISODIUM DIHYDROGEN DIPHOSPHATE, SODIUM BISULPHRTE & ASCORBYL PALMITATE),POTATO STAID, SHORTENING [HYDROGENATED SOYBEAN OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE. (MILK DERIVATIVE), SODIUM SILICOALURNIONATE, DIPOTASSIUM PHOSPHATE], YAM FLOUR.
Dietary Information
NIGERIAN POUNDED YAM is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 370 calories per 100 grams, NIGERIAN POUNDED YAM gets 8% of its calories from protein, 90% from carbohydrates, and 2% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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