Hy-Vee, NAVY BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonMinerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 57 MG | 4% | |
| Iron, Fe | 6 MG | 33% | |
| Potassium, K | 1,086 MG | 23% | |
| Sodium, Na | 29 MG | 1% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- Very low in fat (2.9g per 100g).
- High in dietary fiber (31.4g per 100g), supporting digestive health.
- Good source of Iron, Fe (33% DV).
- Good source of Potassium, K (23% DV).
About NAVY BEANS
Dried navy beans from Hy-Vee, one ingredient only. A 35 g dry serving has 229 calories, 20 g protein, 60 g carbs, 2.86 g fat, and a very high 31.4 g fiber. Navy beans are among the most fiber-dense common legumes and are the classic base for baked beans, soups, and stews. They require soaking and simmering before use.
Ingredients
NAVY BEANS.
Dietary Information
NAVY BEANS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in NAVY BEANS include Iron, Fe (33% DV) , and Potassium, K (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 229 calories per 100 grams, NAVY BEANS gets 35% of its calories from protein, 105% from carbohydrates, and 11% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Hy-Vee, NAVY BEANS
See how Hy-Vee, NAVY BEANS compares to other foods in terms of nutrition:
- Hy-Vee, NAVY BEANS vs Basic American, CREAMY SCALLOPED POTATOES
- Hy-Vee, NAVY BEANS vs Basic American, CHEESY SCALLOPED POTATOES WITH A THREE CHEESE FLAVORED SAUCE, CHEESY SCALLOPED POTATOES WITH A THREE CHEESE
- Hy-Vee, NAVY BEANS vs Dove Corporation S.A, ALWADI, QUINOA FALAFEL
- Hy-Vee, NAVY BEANS vs Bob's Red Mill Natural, YELLOW SPIT PEAS
More in Vegetable and Lentil Mixes
Browse all foods in the Vegetable and Lentil Mixes category to compare nutrition facts and find the best options for your diet.