Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Hy-Vee, BLACK BEANS

Vegetable and Lentil Mixes Hy-Vee, Inc. Branded
229 Calories
22.9g Protein
60g Carbs
2.9g Fat
34.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 229
% Daily Value*
Total Fat 2.9g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 14mg 1%
Total Carbohydrate 60g 22%
Dietary Fiber 34.3g 123%
Total Sugars 2.9g
Protein 22.9g 46%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 5.7mg 32%
Potassium 600mg 13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 22.9g 27%
Carbs 60g 70%
Fat 2.9g 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 5.7 MG 32%
Potassium, K 600 MG 13%
Sodium, Na 14 MG 1%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
Food Town, PINTO BEANS 286 20g 62.9g 1.4g Food Town, PINTO BEANS 286 20g 62.9g 1.4g FOOD LION, LARGE LIMA BEANS 261 21.7g 60.9g 1.1g FOOD LION, GREAT NORTHERN BEANS 286 22.9g 62.9g 1.4g FOOD LION, NAVY BEANS 245 18.4g 61.2g 2.0g FOOD LION, BLACKEYE PEAS 273 20.5g 65.9g 2.3g

Nutrition Highlights

  • Excellent source of protein with 22.9g per 100g, great for muscle building and recovery.
  • Very low in fat (2.9g per 100g).
  • High in dietary fiber (34.3g per 100g), supporting digestive health.
  • Good source of Iron, Fe (32% DV).

About BLACK BEANS

Hy-Vee dry black beans, single ingredient. Per 35 g serving: 229 calories, 22.86 g protein, 60 g carbs, 2.86 g fat, and 34.3 g fiber. The fiber content is exceptionally high even among legumes. A versatile staple of Latin American cooking, used in rice and beans, burritos, soups, and grain bowls. The low fat and high fiber profile make them suitable for heart health-focused and weight management diets.

Ingredients

BLACK BEANS.

Dietary Information

BLACK BEANS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in BLACK BEANS include Iron, Fe (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 229 calories per 100 grams, BLACK BEANS gets 40% of its calories from protein, 105% from carbohydrates, and 11% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Hy-Vee, BLACK BEANS

See how Hy-Vee, BLACK BEANS compares to other foods in terms of nutrition:

More in Vegetable and Lentil Mixes

Browse all foods in the Vegetable and Lentil Mixes category to compare nutrition facts and find the best options for your diet.

Ask AI about BLACK BEANS
Hi! Ask me anything about BLACK BEANS, nutrition, recipes, health benefits, or meal ideas.