Blue Chip, BLACK TURTLE BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 43 MG | 3% | |
| Iron, Fe | 3.9 MG | 22% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 21.7g per 100g, great for muscle building and recovery.
- Very low in fat (0g per 100g).
- High in dietary fiber (21.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (22% DV).
About BLACK TURTLE BEANS
Augason Farms Black Turtle Beans are dry beans with a single ingredient: black turtle beans. Each 46 g dry serving provides 326 calories, 21.7 g protein, 63 g carbs, no fat, and 21.7 g fiber. The fiber is exceptional for a dry bean and rivals most high-fiber foods. Soak and cook before using in soups, rice dishes, and burritos. Long shelf life makes these a reliable pantry staple.
Ingredients
BLACK TURTLE BEANS.
Dietary Information
BLACK TURTLE BEANS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BLACK TURTLE BEANS include Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 326 calories per 100 grams, BLACK TURTLE BEANS gets 27% of its calories from protein, 77% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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