Know what is on your plate.
Blue Chip, BLACK TURTLE BEANS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 43 MG | 3% | |
| Iron, Fe | 3.9 MG | 22% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 21.7g per 100g, great for muscle building and recovery.
- Very low in fat (0g per 100g).
- High in dietary fiber (21.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (22% DV).
About BLACK TURTLE BEANS
Augason Farms Black Turtle Beans are dry beans with a single ingredient: black turtle beans. Each 46 g dry serving provides 326 calories, 21.7 g protein, 63 g carbs, no fat, and 21.7 g fiber. The fiber is exceptional for a dry bean and rivals most high-fiber foods. Soak and cook before using in soups, rice dishes, and burritos. Long shelf life makes these a reliable pantry staple.
Ingredients
BLACK TURTLE BEANS.
Dietary Information
BLACK TURTLE BEANS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BLACK TURTLE BEANS include Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 326 calories per 100 grams, BLACK TURTLE BEANS gets 27% of its calories from protein, 77% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Blue Chip, BLACK TURTLE BEANS
See how Blue Chip, BLACK TURTLE BEANS compares to other foods in terms of nutrition:
- Blue Chip, BLACK TURTLE BEANS vs Teasdale, INSTANT REFRIED BLACK BEANS
- Blue Chip, BLACK TURTLE BEANS vs Hy-Vee, LENTIL BLEND
- Blue Chip, BLACK TURTLE BEANS vs Karabetian Import & Export, TAZAH, FALAFEL
- Blue Chip, BLACK TURTLE BEANS vs Raley's, AU GRATIN POTATOES
More in Vegetable and Lentil Mixes
Browse all foods in the Vegetable and Lentil Mixes category to compare nutrition facts and find the best options for your diet.