BLACK TURTLE BEANS vs CELIA'S
Nutrition comparison per 100 g serving
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CELIA'S wins in 5 out of 10 nutrient categories
BLACK TURTLE BEANS: 4
vs
CELIA'S: 5
(1 ties)
Overview
| Nutrient | BLACK TURTLE BEANS | CELIA'S | Winner |
|---|---|---|---|
| Calories | 326 cal | 360 cal | |
| Protein | 21.7 g | 20 g | |
| Carbs | 63.0 g | 60 g | |
| Fat | 0 g | 6 g | |
| Fiber | 21.7 g | 18 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK TURTLE BEANS | CELIA'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | BLACK TURTLE BEANS | CELIA'S | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 120 MG | |
| Iron, Fe | 3.9 MG | 5.4 MG | |
| Sodium, Na | 0 MG | 20 MG |