BLACK TURTLE BEANS vs VIVIDO
Nutrition comparison per 100 g serving
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BLACK TURTLE BEANS wins in 5 out of 10 nutrient categories
BLACK TURTLE BEANS: 5
vs
VIVIDO: 3
(2 ties)
Overview
| Nutrient | BLACK TURTLE BEANS | VIVIDO | Winner |
|---|---|---|---|
| Calories | 326 cal | 314 cal | |
| Protein | 21.7 g | 7.1 g | |
| Carbs | 63.0 g | 78.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 21.7 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK TURTLE BEANS | VIVIDO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | BLACK TURTLE BEANS | VIVIDO | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 1.3 MG | |
| Sodium, Na | 0 MG | 14 MG |