BLACK TURTLE BEANS vs WHOLE GREEN LENTILS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE GREEN LENTILS wins in 4 out of 10 nutrient categories
BLACK TURTLE BEANS: 3
vs
WHOLE GREEN LENTILS: 4
(3 ties)
Overview
| Nutrient | BLACK TURTLE BEANS | WHOLE GREEN LENTILS | Winner |
|---|---|---|---|
| Calories | 326 cal | 136 cal | |
| Protein | 21.7 g | 10.2 g | |
| Carbs | 63.0 g | 22.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 21.7 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK TURTLE BEANS | WHOLE GREEN LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | BLACK TURTLE BEANS | WHOLE GREEN LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 23 MG | |
| Iron, Fe | 3.9 MG | 4.1 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |