NIGERIAN POUNDED YAM vs LENTILS
Nutrition comparison per 100 g serving
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LENTILS wins in 7 out of 11 nutrient categories
NIGERIAN POUNDED YAM: 2
vs
LENTILS: 7
(2 ties)
Overview
| Nutrient | NIGERIAN POUNDED YAM | LENTILS | Winner |
|---|---|---|---|
| Calories | 370 cal | 360 cal | |
| Protein | 7 g | 24 g | |
| Carbs | 83 g | 64 g | |
| Fat | 1 g | 1 g | Tie |
| Fiber | 2 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NIGERIAN POUNDED YAM | LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | NIGERIAN POUNDED YAM | LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 36 MG | |
| Iron, Fe | 1.1 MG | 6 MG | |
| Potassium, K | 0 MG | 678 MG | |
| Sodium, Na | 25 MG | 0 MG |