WHOLE BLACK LENTILS vs BABY LIMA BEANS
Nutrition comparison per 100 g serving
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WHOLE BLACK LENTILS wins in 4 out of 10 nutrient categories
WHOLE BLACK LENTILS: 4
vs
BABY LIMA BEANS: 3
(3 ties)
Overview
| Nutrient | WHOLE BLACK LENTILS | BABY LIMA BEANS | Winner |
|---|---|---|---|
| Calories | 333 cal | 333 cal | Tie |
| Protein | 22.2 g | 21.6 g | |
| Carbs | 62.2 g | 62.8 g | |
| Fat | 2.2 g | 0 g | |
| Fiber | 15.6 g | 21.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE BLACK LENTILS | BABY LIMA BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE BLACK LENTILS | BABY LIMA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 78 MG | |
| Iron, Fe | 5.6 MG | 7.1 MG | |
| Sodium, Na | 22 MG | 10 MG |