GREAT HARVEST, HULLED BROKEN SWEET CORN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 22 MG | 2% | |
| Iron, Fe | 2.8 MG | 16% | |
| Sodium, Na | 0 MG | 0% |
About HULLED BROKEN SWEET CORN
Hulled broken sweet corn from Great Harvest, a minimally processed whole grain product consisting solely of sweet corn that has been hulled and broken into smaller pieces. Per 100 g it provides 356 calories, 6.7 g protein, 64.4 g carbohydrates, and 3.3 g fat, with a single-ingredient label. This type of product is used as a cooking grain -- similar to hominy or grits -- and is common in traditional Latin American and Southern US cooking. It can be boiled as a porridge, used in stews, or ground further. A simple, whole-food carbohydrate source with no additives or preservatives.
Ingredients
HULLED BROKEN SWEET CORN
Calorie Breakdown
At 356 calories per 100 grams, HULLED BROKEN SWEET CORN gets 7% of its calories from protein, 72% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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