HULLED BROKEN SWEET CORN vs LIGHT RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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LIGHT RED KIDNEY BEANS wins in 8 out of 10 nutrient categories
HULLED BROKEN SWEET CORN: 0
vs
LIGHT RED KIDNEY BEANS: 8
(2 ties)
Overview
| Nutrient | HULLED BROKEN SWEET CORN | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 356 cal | 343 cal | |
| Protein | 6.7 g | 22.9 g | |
| Carbs | 64.4 g | 60 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 0 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HULLED BROKEN SWEET CORN | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | HULLED BROKEN SWEET CORN | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 57 MG | |
| Iron, Fe | 2.8 MG | 7.7 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |