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PROPHASE KELP SLICES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 232 MG | 10% |
Nutrition Highlights
- Low in calories with 54 kcal per 100g.
- Very low in fat (0g per 100g).
About PROPHASE KELP SLICES
Prophase Kelp Slices are a minimally processed seaweed snack with a single-ingredient list: seaweed. Per 100 g, they provide approximately 54 calories, 3.6 g protein, 10.7 g carbohydrates, and essentially no fat. Kelp (a type of brown macroalgae) is naturally rich in iodine, which supports thyroid function, and also provides trace amounts of calcium, magnesium, and folate. The brand listed is H, with minimal product detail available beyond the ingredient and nutrition data. Kelp slices are typically air-dried or lightly seasoned, making them a low-calorie, mineral-dense snack. They suit plant-based, vegan, and allergen-restricted diets. Those with thyroid conditions or iodine sensitivities should consume kelp products cautiously due to potentially high iodine concentration in dried seaweed.
Ingredients
SEAWEED
Dietary Information
PROPHASE KELP SLICES is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 54 calories per 100 grams, PROPHASE KELP SLICES gets 26% of its calories from protein, 79% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare PROPHASE KELP SLICES
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