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PROPHASE KELP SLICES

Vegetable and Lentil Mixes H Branded
54 Calories
3.6g Protein
10.7g Carbs
0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 54
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 232mg 10%
Total Carbohydrate 10.7g 4%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 3.6g 7%
Vitamin D 0mcg 0%
Calcium 143mg 11%
Iron 2.6mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.6g 25%
Carbs 10.7g 75%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.3 MG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 143 MG 11%
Iron, Fe 2.6 MG 14%
Sodium, Na 232 MG 10%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
Topco Associates, BABY LIMA BEANS 229 20g 62.9g 1.4g Topco Associates, LIGHT RED KIDNEY BEANS 229 22.9g 60g 1.4g Topco Associates, BLACK BEANS 229 22.9g 60g 2.9g Topco Associates, PINTO BEANS 229 20g 60g 2.9g Topco Associates, GREAT NORTHERN BEANS 229 20g 60g 1.4g Topco Associates, DARK RED KIDNEY BEANS 343 22.9g 60g 0g

Nutrition Highlights

  • Low in calories with 54 kcal per 100g.
  • Very low in fat (0g per 100g).

About PROPHASE KELP SLICES

Prophase Kelp Slices are a minimally processed seaweed snack with a single-ingredient list: seaweed. Per 100 g, they provide approximately 54 calories, 3.6 g protein, 10.7 g carbohydrates, and essentially no fat. Kelp (a type of brown macroalgae) is naturally rich in iodine, which supports thyroid function, and also provides trace amounts of calcium, magnesium, and folate. The brand listed is H, with minimal product detail available beyond the ingredient and nutrition data. Kelp slices are typically air-dried or lightly seasoned, making them a low-calorie, mineral-dense snack. They suit plant-based, vegan, and allergen-restricted diets. Those with thyroid conditions or iodine sensitivities should consume kelp products cautiously due to potentially high iodine concentration in dried seaweed.

Ingredients

SEAWEED

Dietary Information

PROPHASE KELP SLICES is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 54 calories per 100 grams, PROPHASE KELP SLICES gets 26% of its calories from protein, 79% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

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