PROPHASE KELP SLICES vs POTATO FLAKES INSTANT MASHED POTATOES
Nutrition comparison per 100 g serving
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PROPHASE KELP SLICES wins in 6 out of 11 nutrient categories
PROPHASE KELP SLICES: 6
vs
POTATO FLAKES INSTANT MASHED POTATOES: 3
(2 ties)
Overview
| Nutrient | PROPHASE KELP SLICES | POTATO FLAKES INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 54 cal | 368 cal | |
| Protein | 3.6 g | 5.3 g | |
| Carbs | 10.7 g | 79.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROPHASE KELP SLICES | POTATO FLAKES INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | PROPHASE KELP SLICES | POTATO FLAKES INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 53 MG | |
| Iron, Fe | 2.6 MG | 1.1 MG | |
| Potassium, K | 0 MG | 684 MG | |
| Sodium, Na | 232 MG | 79 MG |