PROPHASE KELP SLICES vs DARK RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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PROPHASE KELP SLICES wins in 5 out of 10 nutrient categories
PROPHASE KELP SLICES: 5
vs
DARK RED KIDNEY BEANS: 3
(2 ties)
Overview
| Nutrient | PROPHASE KELP SLICES | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 54 cal | 343 cal | |
| Protein | 3.6 g | 22.9 g | |
| Carbs | 10.7 g | 60 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROPHASE KELP SLICES | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | PROPHASE KELP SLICES | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 83 MG | |
| Iron, Fe | 2.6 MG | 5.7 MG | |
| Sodium, Na | 232 MG | 0 MG |