TAZAH vs MASHED MALANGA
Nutrition comparison per 100 g serving
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TAZAH wins in 9 out of 10 nutrient categories
TAZAH: 9
vs
MASHED MALANGA: 0
(1 ties)
Overview
| Nutrient | TAZAH | MASHED MALANGA | Winner |
|---|---|---|---|
| Calories | 316 cal | 403 cal | |
| Protein | 21.1 g | 3.9 g | |
| Carbs | 55.3 g | 80.7 g | |
| Fat | 4.0 g | 5.8 g | |
| Fiber | 18.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAZAH | MASHED MALANGA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | TAZAH | MASHED MALANGA | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 32 MG | |
| Iron, Fe | 7.1 MG | 1.2 MG | |
| Sodium, Na | 2,026 MG | 19 MG |