INSTANT REFRIED BLACK BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 362 MG | 16% |
Nutrition Highlights
- Low in calories with 108 kcal per 100g.
- Very low in fat (0.8g per 100g).
- High in dietary fiber (9.2g per 100g), supporting digestive health.
About INSTANT REFRIED BLACK BEANS
INSTANT REFRIED BLACK BEANS is a moderate-calorie food with 108 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.7g of protein, 19.2g of carbohydrates, and 0.8g of fat. It also contributes 9.2g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.
Ingredients
BLACK BEANS, SALT.
Dietary Information
INSTANT REFRIED BLACK BEANS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 108 calories per 100 grams, INSTANT REFRIED BLACK BEANS gets 28% of its calories from protein, 71% from carbohydrates, and 6% from fat. This is moderate, similar to many lean proteins and whole grains.
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