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Teasdale, INSTANT REFRIED BLACK BEANS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 362 MG | 16% |
Nutrition Highlights
- Low in calories with 108 kcal per 100g.
- Very low in fat (0.8g per 100g).
- High in dietary fiber (9.2g per 100g), supporting digestive health.
About INSTANT REFRIED BLACK BEANS
Teasdale Instant Refried Black Beans contain just black beans and salt. A generous 130g serving has 108 calories, 7.7g protein, 19.2g carbs, and 9.2g fiber, with minimal fat. The high fiber and protein make this one of the more nutritious convenience bean options available. Works as a burrito filling, dip, or side with rice.
Ingredients
BLACK BEANS, SALT.
Dietary Information
INSTANT REFRIED BLACK BEANS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 108 calories per 100 grams, INSTANT REFRIED BLACK BEANS gets 28% of its calories from protein, 71% from carbohydrates, and 6% from fat. This is moderate, similar to many lean proteins and whole grains.
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