Teasdale, INSTANT REFRIED PINTO BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 331 MG | 14% |
Nutrition Highlights
- Low in calories with 100 kcal per 100g.
- Very low in fat (0.4g per 100g).
- High in dietary fiber (7.7g per 100g), supporting digestive health.
About INSTANT REFRIED PINTO BEANS
Teasdale Instant Refried Pinto Beans contain only pinto beans and salt. A 130g serving provides 100 calories, 6.9g protein, 19.2g carbs, 0.4g fat, and 7.7g fiber. The high fiber and protein per calorie make these one of the more nutritionally efficient convenience foods available. Mix with hot water and serve as a side, burrito filling, or dip with no added fat.
Ingredients
PINTO BEANS, SALT.
Dietary Information
INSTANT REFRIED PINTO BEANS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 100 calories per 100 grams, INSTANT REFRIED PINTO BEANS gets 28% of its calories from protein, 77% from carbohydrates, and 3% from fat. This is moderate, similar to many lean proteins and whole grains.
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