INSTANT REFRIED PINTO BEANS vs RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
INSTANT REFRIED PINTO BEANS: 4
vs
RED KIDNEY BEANS: 4
(4 ties)
Overview
| Nutrient | INSTANT REFRIED PINTO BEANS | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 100 cal | 229 cal | |
| Protein | 6.9 g | 22.9 g | |
| Carbs | 19.2 g | 60 g | |
| Fat | 0.4 g | 1.4 g | |
| Fiber | 7.7 g | 31.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT REFRIED PINTO BEANS | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | INSTANT REFRIED PINTO BEANS | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 5.4 MG | |
| Potassium, K | 0 MG | 886 MG | |
| Sodium, Na | 331 MG | 14 MG |