GARBANZOS CHICK PEAS vs GREAT NORTHERN BEANS
Nutrition comparison per 100 g serving
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GREAT NORTHERN BEANS wins in 6 out of 11 nutrient categories
GARBANZOS CHICK PEAS: 4
vs
GREAT NORTHERN BEANS: 6
(1 ties)
Overview
| Nutrient | GARBANZOS CHICK PEAS | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calories | 314 cal | 333 cal | |
| Protein | 20 g | 22.2 g | |
| Carbs | 60 g | 62.2 g | |
| Fat | 5.7 g | 1.1 g | |
| Fiber | 17.1 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARBANZOS CHICK PEAS | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 5.3 MG |
Minerals
| Mineral | GARBANZOS CHICK PEAS | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 178 MG | |
| Iron, Fe | 5.1 MG | 6 MG | |
| Potassium, K | 886 MG | 0 MG | |
| Sodium, Na | 29 MG | 11 MG |