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AHOLD, ROMAN BEANS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 6 MG | 33% | |
| Potassium, K | 1,333 MG | 28% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 22.2g per 100g, great for muscle building and recovery.
- Very low in fat (1.1g per 100g).
- High in dietary fiber (24.4g per 100g), supporting digestive health.
- Good source of Iron, Fe (33% DV).
- Good source of Potassium, K (28% DV).
About AHOLD, ROMAN BEANS
Dried Roman beans from Ahold USA, a private-label product sold under the Ahold brand. Roman beans (also known as borlotti or cranberry beans) are a mottled beige and red Italian variety prized for their creamy texture when cooked. Per 100g, dried beans deliver 333 calories, 22.2g protein, 60g carbohydrates, 1.11g fat, and a substantial 24.4g fiber. Single ingredient: Roman beans. Free from additives, preservatives, and allergens beyond legumes. High in plant protein and fiber, making them a strong choice for vegetarian and vegan diets. Suitable for soups, stews, pasta e fagioli, and salads. Require soaking and cooking before consumption.
Ingredients
ROMAN BEANS.
Dietary Information
AHOLD, ROMAN BEANS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in AHOLD, ROMAN BEANS include Iron, Fe (33% DV) , and Potassium, K (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 333 calories per 100 grams, AHOLD, ROMAN BEANS gets 27% of its calories from protein, 72% from carbohydrates, and 3% from fat. This is moderately high, similar to many cooked grains and dairy products.
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