SHURFINE, BABY LIMA BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 89 MG | 7% | |
| Iron, Fe | 6 MG | 33% | |
| Sodium, Na | 11 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- Very low in fat (0g per 100g).
- High in dietary fiber (20g per 100g), supporting digestive health.
- Good source of Iron, Fe (33% DV).
About BABY LIMA BEANS
Shurfine Baby Lima Beans are a dried legume product containing a single ingredient: baby lima beans, also known as butter beans in their small variety. Per 100 g the dry beans provide 333 calories, 20 g protein, 62.2 g carbohydrates, 0 g fat, and a substantial 20 g dietary fiber. Baby lima beans are smaller and more tender than large limas, with a milder, creamier flavor after cooking. As dried beans they require soaking and boiling before eating. The high fiber and protein content makes them an exceptional plant-based protein source, rivaling many meat options on a per-calorie basis. Free of sodium, fat, cholesterol, and additives. Suitable for vegan, gluten-free, and high-fiber dietary approaches. A nutritious, economical pantry staple.
Ingredients
BABY LIMA BEANS.
Dietary Information
BABY LIMA BEANS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BABY LIMA BEANS include Iron, Fe (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 333 calories per 100 grams, BABY LIMA BEANS gets 24% of its calories from protein, 75% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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