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FOOD LION, SMALL RED BEANS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 43 MG | 3% | |
| Iron, Fe | 5.9 MG | 33% | |
| Potassium, K | 826 MG | 18% | |
| Sodium, Na | 33 MG | 1% |
Nutrition Highlights
- Good source of protein with 17.4g per 100g.
- Very low in fat (2.2g per 100g).
- High in dietary fiber (26.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (33% DV).
About FOOD LION, SMALL RED BEANS
Food Lion small red beans, a single-ingredient dry legume. A 46 g dry serving has 217 calories, 17.39 g protein, 56.52 g carbs, 2.17 g fat, and 26.1 g fiber. Exceptionally high in fiber and a solid plant protein source. Used in red beans and rice, soups, and Latin American dishes. Requires soaking and boiling before eating.
Ingredients
SMALL RED BEANS.
Dietary Information
FOOD LION, SMALL RED BEANS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FOOD LION, SMALL RED BEANS include Iron, Fe (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 217 calories per 100 grams, FOOD LION, SMALL RED BEANS gets 32% of its calories from protein, 104% from carbohydrates, and 9% from fat. This is moderately high, similar to many cooked grains and dairy products.
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