SHURFINE, PINTO BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 91 MG | 7% | |
| Iron, Fe | 4.1 MG | 23% | |
| Sodium, Na | 11 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 20.5g per 100g, great for muscle building and recovery.
- Very low in fat (0g per 100g).
- High in dietary fiber (15.9g per 100g), supporting digestive health.
- Good source of Iron, Fe (23% DV).
About PINTO BEANS
Shurfine Pinto Beans are a dry bean product containing a single ingredient: pinto beans. Per 100 g dry, they provide 341 calories, 20.5 g of protein, 63.6 g of carbohydrates, 15.9 g of fiber, and no fat. Pinto beans are one of the most widely consumed legumes in North America, particularly in Mexican and Southwestern cuisines. They are a rich source of plant-based protein, dietary fiber, iron, folate, magnesium, and potassium. The speckled, beige-and-brown coloring fades during cooking to a uniform pinkish-brown. Free from all common allergens and suitable for vegan and gluten-free diets. They require soaking and extended cooking but can also be prepared in a pressure cooker. Commonly used in refried beans, chili, burritos, and soups.
Ingredients
PINTO BEANS.
Dietary Information
PINTO BEANS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PINTO BEANS include Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 341 calories per 100 grams, PINTO BEANS gets 24% of its calories from protein, 75% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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