PINTO BEANS vs SOUR CREAM & CHIVE POTATOES
Nutrition comparison per 100 g serving
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PINTO BEANS wins in 5 out of 11 nutrient categories
PINTO BEANS: 5
vs
SOUR CREAM & CHIVE POTATOES: 4
(2 ties)
Overview
| Nutrient | PINTO BEANS | SOUR CREAM & CHIVE POTATOES | Winner |
|---|---|---|---|
| Calories | 341 cal | 333 cal | |
| Protein | 20.5 g | 7.4 g | |
| Carbs | 63.6 g | 77.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 15.9 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINTO BEANS | SOUR CREAM & CHIVE POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 22.2 MG |
Minerals
| Mineral | PINTO BEANS | SOUR CREAM & CHIVE POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 74 MG | |
| Iron, Fe | 4.1 MG | 1.3 MG | |
| Potassium, K | 0 MG | 778 MG | |
| Sodium, Na | 11 MG | 2,370 MG |