PINTO BEANS vs ROASTED SEAWEED
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED SEAWEED wins in 5 out of 10 nutrient categories
PINTO BEANS: 3
vs
ROASTED SEAWEED: 5
(2 ties)
Overview
| Nutrient | PINTO BEANS | ROASTED SEAWEED | Winner |
|---|---|---|---|
| Calories | 341 cal | 400 cal | |
| Protein | 20.5 g | 40 g | |
| Carbs | 63.6 g | 40 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 15.9 g | 40 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINTO BEANS | ROASTED SEAWEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 96 MG |
Minerals
| Mineral | PINTO BEANS | ROASTED SEAWEED | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 0 MG | |
| Iron, Fe | 4.1 MG | 14.4 MG | |
| Sodium, Na | 11 MG | 0 MG |