Rouse's Enterprises, RED KIDNEY BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 78 MG | 6% | |
| Iron, Fe | 6.7 MG | 37% | |
| Potassium, K | 1,353 MG | 29% | |
| Sodium, Na | 10 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 21.6g per 100g, great for muscle building and recovery.
- Very low in fat (1.0g per 100g).
- High in dietary fiber (15.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (37% DV).
- Good source of Potassium, K (29% DV).
About RED KIDNEY BEANS
Rouse's Enterprises Red Kidney Beans are a single-ingredient dry legume product containing only red kidney beans. Per 100 g of dry beans they provide 333 calories, 21.6 g protein, 60.8 g carbohydrates, approximately 1 g fat, and 15.7 g dietary fiber. Kidney beans are a substantial source of plant-based protein, folate, iron, potassium, and complex carbohydrates. They require soaking and thorough cooking before consumption, as raw kidney beans contain lectins that can cause gastrointestinal distress. Once cooked, calorie and macronutrient values decrease due to water absorption. Suitable for vegan and gluten-free diets. A versatile legume used in chili, red beans and rice, soups, salads, and stews.
Ingredients
RED KIDNEY BEANS
Dietary Information
RED KIDNEY BEANS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in RED KIDNEY BEANS include Iron, Fe (37% DV) , and Potassium, K (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 333 calories per 100 grams, RED KIDNEY BEANS gets 26% of its calories from protein, 73% from carbohydrates, and 3% from fat. This is moderately high, similar to many cooked grains and dairy products.
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