RED KIDNEY BEANS vs PINTO BEANS
Nutrition comparison per 100 g serving
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RED KIDNEY BEANS wins in 5 out of 11 nutrient categories
RED KIDNEY BEANS: 5
vs
PINTO BEANS: 4
(2 ties)
Overview
| Nutrient | RED KIDNEY BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 333 cal | 341 cal | |
| Protein | 21.6 g | 20.5 g | |
| Carbs | 60.8 g | 63.6 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 15.7 g | 15.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED KIDNEY BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED KIDNEY BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 91 MG | |
| Iron, Fe | 6.7 MG | 4.1 MG | |
| Potassium, K | 1,353 MG | 0 MG | |
| Sodium, Na | 10 MG | 11 MG |