SHURFINE, LARGE LIMA BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 78 MG | 6% | |
| Iron, Fe | 7.1 MG | 39% | |
| Sodium, Na | 10 MG | 0% |
Nutrition Highlights
- Good source of protein with 19.6g per 100g.
- Very low in fat (0g per 100g).
- High in dietary fiber (19.6g per 100g), supporting digestive health.
- Good source of Iron, Fe (39% DV).
About LARGE LIMA BEANS
Large dry lima beans from Shurfine, sold as a single ingredient product with no additives or processing. Lima beans, also called butter beans in some regions, are a large flat legume with a creamy, starchy texture and mild, slightly sweet flavor when cooked. Per 100 g dry weight, they provide 333 calories, 19.61 g protein, 62.75 g carbohydrates, no fat, and 19.6 g fiber. Lima beans are a substantial source of plant protein, folate, iron, manganese, and magnesium. They require soaking overnight and extended cooking of one to one and a half hours before use. Traditional uses include succotash, lima bean soup, casseroles, and Southern-style butter bean preparations. Contains no major allergens.
Ingredients
LARGE LIMA BEANS.
Dietary Information
LARGE LIMA BEANS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in LARGE LIMA BEANS include Iron, Fe (39% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 333 calories per 100 grams, LARGE LIMA BEANS gets 24% of its calories from protein, 75% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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