LARGE LIMA BEANS vs ORGANIC GLUTEN FREE WHOLE MILLET
Nutrition comparison per 100 g serving
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LARGE LIMA BEANS wins in 8 out of 16 nutrient categories
LARGE LIMA BEANS: 8
vs
ORGANIC GLUTEN FREE WHOLE MILLET: 4
(4 ties)
Overview
| Nutrient | LARGE LIMA BEANS | ORGANIC GLUTEN FREE WHOLE MILLET | Winner |
|---|---|---|---|
| Calories | 333 cal | 386 cal | |
| Protein | 19.6 g | 11.4 g | |
| Carbs | 62.8 g | 72.7 g | |
| Fat | 0 g | 4.6 g | |
| Fiber | 19.6 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARGE LIMA BEANS | ORGANIC GLUTEN FREE WHOLE MILLET | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LARGE LIMA BEANS | ORGANIC GLUTEN FREE WHOLE MILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 0 MG | |
| Iron, Fe | 7.1 MG | 3.0 MG | |
| Phosphorus, P | 0 MG | 295 MG | |
| Potassium, K | 0 MG | 205 MG | |
| Sodium, Na | 10 MG | 0 MG |