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Peruvian Import, INCA'S FOOD LENTILS, 3 LB
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0% | |
| Iron, Fe | 27 MG | 150% | |
| Potassium, K | 8 MG | 0% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (1g per 100g).
- Good source of dietary fiber (4g per 100g).
- Rich source of Iron, Fe (150% of Daily Value per 100g).
About INCA'S FOOD LENTILS, 3 LB
Sold as a 3 pound bag, Inca's Food lentils are simply dried lentils with nothing added. A 100 gram serving, which is closer to a dry measuring cup portion before cooking, delivers 338 calories, 5.00 grams of protein, 1.00 gram of fat, 61.00 grams of carbohydrate, and 4.00 grams of fiber.
Ingredients
DRIED LENTILS
Dietary Information
INCA'S FOOD LENTILS, 3 LB is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in INCA'S FOOD LENTILS, 3 LB include Iron, Fe (150% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 338 calories per 100 grams, INCA'S FOOD LENTILS, 3 LB gets 6% of its calories from protein, 72% from carbohydrates, and 3% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Peruvian Import, INCA'S FOOD LENTILS, 3 LB
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