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ALFEZ, FALAFEL MIX

Vegetable and Lentil Mixes ALFEZ Branded
225 Calories
15g Protein
40g Carbs
3.8g Fat
7.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 225
% Daily Value*
Total Fat 3.8g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,150mg 50%
Total Carbohydrate 40g 15%
Dietary Fiber 7.5g 27%
Total Sugars 7.5g
Protein 15g 30%
Vitamin D 0mcg 0%
Calcium 250mg 19%
Iron 9mg 50%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15g 26%
Carbs 40g 68%
Fat 3.8g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 9 MG 10%

Minerals

Nutrient Amount % DV
Calcium, Ca 250 MG 19%
Iron, Fe 9 MG 50%
Sodium, Na 1,150 MG 50%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
FOOD LION, BLACKEYE PEAS 273 20.5g 65.9g 2.3g FOOD LION, RED KIDNEY BEANS 256 20.9g 62.8g 1.2g FOOD LION, BLACK BEANS 234 19.2g 59.6g 2.1g Food Town, BABY LIMA BEANS 229 18.8g 62.5g 1.0g FOOD LION, CRANBERRY BEANS 273 22.7g 59.1g 1.1g FOOD LION, GREEN SPLIT PEAS 288 23.1g 61.5g 1.9g

Nutrition Highlights

  • Good source of protein with 15g per 100g.
  • High in dietary fiber (7.5g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (50% of Daily Value per 100g).
  • Rich source of Sodium, Na (50% of Daily Value per 100g).

About ALFEZ, FALAFEL MIX

Alfez Falafel Mix is a dry falafel preparation mix from the Alfez brand, based on chickpea flour (54 percent) with breadcrumbs, onion, parsley, and a cumin-forward seasoning blend including garlic powder, curry powder, yeast extract, and sodium bicarbonate as a leavening agent. Per 100 g dry mix it provides 225 calories, 40 g carbohydrates, 15 g protein, 3.75 g fat, and 7.5 g dietary fiber. The mix is prepared by adding water, shaping into patties or balls, and frying or baking. Contains wheat from the breadcrumbs and rusk; not appropriate for celiac diets despite the chickpea base. The cumin and curry seasoning blend reflects Middle Eastern and South Asian spice influences. A convenient route to homemade-style falafel without sourcing and measuring individual spices.

Ingredients

CHICKPEA FLOUR (54%), BREADCRUMBS (WHEAT FLOUR, YEAST, SALT, EMULSIFIERS: MONO-AND DIACETYL TARTARIC ACID ESTERS OF MONO-AND DIGLYCERIDES OF FATTY ACIDS), SEASONING (SODIUM BICARBONATE, WHEATFLOUR, CUMIN, RUSK (WHEAT), ONION POWDER, GARLIC POWDER, SALT, PARSLEY, YEAST EXTRACT POWDER, DEXTROSE, CURRY POWDER (CORIANDER, TURMERIC, FENUGREEK, MUSTARD, CUMIN, PEPPER, SALT, GINGER, RUSK, CARDAMOM, WHEAT FLOUR, GARLIC POWDER, SPICE EXTRACTS), ONION (13%), PARSLEY.

Dietary Information

ALFEZ, FALAFEL MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ALFEZ, FALAFEL MIX include Iron, Fe (50% DV) , and Sodium, Na (50% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 225 calories per 100 grams, ALFEZ, FALAFEL MIX gets 27% of its calories from protein, 71% from carbohydrates, and 15% from fat. This is moderately high, similar to many cooked grains and dairy products.

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