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ALFEZ, FALAFEL MIX

Vegetable and Lentil Mixes ALFEZ Branded
225 Calories
15g Protein
40g Carbs
3.8g Fat
7.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 225
% Daily Value*
Total Fat 3.8g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,150mg 50%
Total Carbohydrate 40g 15%
Dietary Fiber 7.5g 27%
Total Sugars 7.5g
Protein 15g 30%
Vitamin D 0mcg 0%
Calcium 250mg 19%
Iron 9mg 50%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15g 26%
Carbs 40g 68%
Fat 3.8g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 9 MG 10%

Minerals

Nutrient Amount % DV
Calcium, Ca 250 MG 19%
Iron, Fe 9 MG 50%
Sodium, Na 1,150 MG 50%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
MEIJER NATURALS, BARLEY, PEAS & LENTILS 315 16.4g 58.9g 1.4g MEIJER, SPLIT GREEN PEAS 244 24.4g 60g 0g IDAHOAN, STEAKHOUSE, RED POTATOES, CHEDDAR & BROCCOLI 379 6.9g 69.0g 8.6g AHOLD, ROMAN BEANS 333 22.2g 60g 1.1g NAVY BEANS 333 22.2g 60g 1.1g MASHED POTATOES 370 7.4g 70.4g 7.4g

Nutrition Highlights

  • Good source of protein with 15g per 100g.
  • High in dietary fiber (7.5g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (50% of Daily Value per 100g).
  • Rich source of Sodium, Na (50% of Daily Value per 100g).

About ALFEZ, FALAFEL MIX

ALFEZ, FALAFEL MIX is a moderate-calorie food with 225 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 15g of protein, 40g of carbohydrates, and 3.8g of fat. It also contributes 7.5g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.

Ingredients

CHICKPEA FLOUR (54%), BREADCRUMBS (WHEAT FLOUR, YEAST, SALT, EMULSIFIERS: MONO-AND DIACETYL TARTARIC ACID ESTERS OF MONO-AND DIGLYCERIDES OF FATTY ACIDS), SEASONING (SODIUM BICARBONATE, WHEATFLOUR, CUMIN, RUSK (WHEAT), ONION POWDER, GARLIC POWDER, SALT, PARSLEY, YEAST EXTRACT POWDER, DEXTROSE, CURRY POWDER (CORIANDER, TURMERIC, FENUGREEK, MUSTARD, CUMIN, PEPPER, SALT, GINGER, RUSK, CARDAMOM, WHEAT FLOUR, GARLIC POWDER, SPICE EXTRACTS), ONION (13%), PARSLEY.

Dietary Information

ALFEZ, FALAFEL MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ALFEZ, FALAFEL MIX include Iron, Fe (50% DV) , and Sodium, Na (50% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 225 calories per 100 grams, ALFEZ, FALAFEL MIX gets 27% of its calories from protein, 71% from carbohydrates, and 15% from fat. This is moderately high, similar to many cooked grains and dairy products.

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