ALFEZ vs RED SKINNED & GOLD MASHED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
ALFEZ wins in 8 out of 11 nutrient categories
ALFEZ: 8
vs
RED SKINNED & GOLD MASHED POTATOES: 2
(1 ties)
Overview
| Nutrient | ALFEZ | RED SKINNED & GOLD MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 225 cal | 364 cal | |
| Protein | 15 g | 9.1 g | |
| Carbs | 40 g | 81.8 g | |
| Fat | 3.8 g | 0 g | |
| Fiber | 7.5 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALFEZ | RED SKINNED & GOLD MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9 MG | 0 MG |
Minerals
| Mineral | ALFEZ | RED SKINNED & GOLD MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 45 MG | |
| Iron, Fe | 9 MG | 1.4 MG | |
| Potassium, K | 0 MG | 1,364 MG | |
| Sodium, Na | 1,150 MG | 91 MG |