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ZURSUN, ZIRSUN IDAHO HEIRLOOM BEANS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 171 MG | 13% | |
| Iron, Fe | 7.7 MG | 43% | |
| Sodium, Na | 29 MG | 1% |
Nutrition Highlights
- Excellent source of protein with 22.9g per 100g, great for muscle building and recovery.
- Very low in fat (0g per 100g).
- High in dietary fiber (25.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (43% DV).
About ZIRSUN IDAHO HEIRLOOM BEANS
Zursun Idaho Heirloom Beans Flageolet are a single-ingredient dry bean product from Zursun Ltd., featuring only flageolet beans -- a French heirloom legume with pale green color and delicate, creamy flavor. Per 100 g dry they provide 343 calories, 60 g carbohydrates, 22.9 g protein, zero fat, and a remarkable 25.7 g dietary fiber. Flageolet beans are the classic accompaniment to roasted lamb in French cuisine and are valued for their tender skin and rich, buttery texture after cooking. They are naturally vegan and gluten-free. The exceptional fiber content supports digestive health and satiety. Cooking them from dried typically requires soaking and a longer cook time than canned varieties, but delivers superior texture and flavor.
Ingredients
FLAGEOLET BEANS
Dietary Information
ZIRSUN IDAHO HEIRLOOM BEANS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ZIRSUN IDAHO HEIRLOOM BEANS include Iron, Fe (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 343 calories per 100 grams, ZIRSUN IDAHO HEIRLOOM BEANS gets 27% of its calories from protein, 70% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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