ZIRSUN IDAHO HEIRLOOM BEANS vs NAVY BEANS
Nutrition comparison per 100 g serving
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ZIRSUN IDAHO HEIRLOOM BEANS wins in 5 out of 10 nutrient categories
ZIRSUN IDAHO HEIRLOOM BEANS: 5
vs
NAVY BEANS: 3
(2 ties)
Overview
| Nutrient | ZIRSUN IDAHO HEIRLOOM BEANS | NAVY BEANS | Winner |
|---|---|---|---|
| Calories | 343 cal | 211 cal | |
| Protein | 22.9 g | 21.1 g | |
| Carbs | 60 g | 60.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 25.7 g | 31.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZIRSUN IDAHO HEIRLOOM BEANS | NAVY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | ZIRSUN IDAHO HEIRLOOM BEANS | NAVY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 158 MG | |
| Iron, Fe | 7.7 MG | 7.1 MG | |
| Sodium, Na | 29 MG | 39 MG |